Essentially, for a well-balanced and nutritious diet, you should minimize or eliminate altogether, high levels of fats, saturated and trans fat, sodium, sugars and cholesterol. Fried foods don’t help either. Focus on foods rich in nutrients, fiber, calcium, vitamins, such as A, D, E and B12 to name a few. Increase your intake of fruits, lean meats, green leafy vegetables, and baked foods. Reducing your portion sizes can provide a dramatic boost to maintaining your healthy body by positively affecting your caloric and fat intake. Consuming too many calories is a significant cause of being overweight and unhealthy. So watch those calories.
Living for the moment with no regard for the future is dangerous business. As the old expression goes, “If you fail to plan you plan to fail.” You may counter with, “But we are not guaranteed tomorrow” or “you can’t know what tomorrow brings.” I would have to agree with your response. But you can have an infinitely greater chance of success if you seek an intentional outcome.
Well, it means that there should be plenty of lung cancer information out there by now.Seriously, though, after breast cancer in women and prostate cancer in men, the average person is more likely to have lung cancer than any other type of cancer. The American Cancer Society website states that about one in 13 men will develop lung cancer in his lifetime, while one in 16 women will.
Girl Power by the Department of health and human services is a fabulous web site for girls 9-12. There’s games and puzzles, activity books and scrap booking, and some candid discussions about feeling good about yourself.
Here are some important questions to ask yourself when thinking about your retirement, aging and the ability to care for yourself when you become older and frail.
But the press did not back off. White House Press Secretary, Robert Gibbs was grilled with questions about the administration seemingly ignoring its own newly established ethics standards in many of it first appointments, and this morning, five major newspapers called for Daschle’s nomination to be aborted.
But it began unraveling quickly and got out of hand. I was very tired from my lack of sleep the night before. Mia was very tired but couldn’t settle down to go to sleep. She cried and whined a lot. Kage was very tired but refused to take a nap.