What kind of older person do you want to be? Do you want to be old and bitter, griping and complaining, miserable, unhealthy, overweight, and without the capacity to remain active? Well, of course not. But you and I both […]

Essentially, for a well-balanced and nutritious diet, you should minimize or eliminate altogether, high levels of fats, saturated and trans fat, sodium, sugars and cholesterol. Fried foods don’t help either. Focus on foods rich in nutrients, fiber, calcium, vitamins, such […]

OProtect your reputation. If you doubt that you can get through a day without symptoms messing things up, stay at home, even if it means a day without pay. To go to work could mean you lose your job. Healthy […]

Fluoride is toxic at high levels but has health benefits at low levels. Fluoride is sometimes added to water at concentrations less than 1 ppm as it helps to prevent tooth decay by hardening tooth enamel. Tooth decay sometimes allows […]

I knew I had to do my grief work and did not shirk it. This work paid off and I was starting to feel better when my brother died eight weeks later. Several months later the twin’s father studied in […]